Weigh In record (no journal entry) for 30 October 2021
|
71.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1533 kcal
|
Fat: 32.91g | Prot: 59.39g | Carbs: 258.08g.
Breakfast: Exquisa Йогурт Вишневый, Сильпо Хурма Шарон, Красное Яблоко. Lunch: Кокосовое Масло, Красные Яблоки, Шарон, Вареники с Картошкой. Dinner: Звенигора Творог с Курагой, Exquisa Йогурт Вишневый. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasiia......'s Weight History
|