Weigh In record (no journal entry) for 30 October 2021
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76.7 kg
Lost so far: 10.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1902 kcal
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Fat: 94.01g | Prot: 77.58g | Carbs: 179.58g.
Breakfast: Gekochtes Ei, Gut & Günstig Salat Creme, Gut & Günstig Vollkorn Toast, Herta Finesse Schinken Gegart. Lunch: Käsesuppe 10g. Dinner: K-Classic Hühner-Nudeltopf. Snacks/Other: Trumpf Schogetten Edel-Alpenvollmilch, Krombacher Radler Alkoholfrei, Vanillekipferl (Stk.), Apfelmuffins. more...
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2038 kcal
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Exercise:
Driving - 1 hour, Horseback Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Multigirl80's Weight History
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