Weigh In record (no journal entry) for 30 October 2021
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50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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504 kcal
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Fat: 13.93g | Prot: 30.84g | Carbs: 60.63g.
Breakfast: Gery Saluut Malkist Chocolate. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kerupuk Putih, Cap Cay Kuah. more...
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Losing 0.0 kg a Week
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Eliza.pspta's Weight History
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