Weigh In record (no journal entry) for 30 October 2021
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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875 kcal
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Fat: 57.75g | Prot: 54.03g | Carbs: 34.24g.
Lunch: Donat Dilapisi Coklat, Ayam Rica-Rica, Telur Ceplok. more...
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Losing 4.2 kg a Week
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johana_sherly12's Weight History
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