Weigh In record (no journal entry) for 30 October 2021
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63 kg
Lost so far: 9.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1785 kcal
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Fat: 66.75g | Prot: 84.99g | Carbs: 196.95g.
Breakfast: Vigor Requeijão Cremoso Light, Café com Açúcar, Pão Caseiro. Lunch: Juréia Pepino em Conserva, Carne de Porco Assada, Legumes Cozidos. Dinner: Coca-Cola Coca-Cola Zero, Macarrão Cremoso com Queijo. Snacks/Other: Melitta Café sem Açúcar , Vigor Requeijão Cremoso Light, Wickbold Pão Integral. more...
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Losing 2.1 kg a Week
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Maninha;'s Weight History
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