Weigh In record (no journal entry) for 30 October 2021
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1213 kcal
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Fat: 36.77g | Prot: 95.25g | Carbs: 127.26g.
Breakfast: 杏仁, 蓝莓, 鸡蛋（整个）, 红薯／地瓜. Lunch: 清蒸或水煮虾, 鸡腿（不吃皮）, 牛肉, 米饭. Dinner: 柚子, 鸡腿（不吃皮）, 清蒸或水煮虾, 牛肉. more...
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Losing 1.4 kg a Week
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vanessa990108's Weight History
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