Weigh In record (no journal entry) for 30 October 2021
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84.1 kg
Lost so far: 11.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1045 kcal
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Fat: 25.03g | Prot: 88.01g | Carbs: 156.75g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Outback Steakhouse Wood-Fire Grilled Pork Chop. Dinner: Fiber One Original Bran Cereal. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Gaining 3.2 kg a Week
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applesauce2's Weight History
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