yastyust's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

54.3 kg Lost so far: 14.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

919 kcal

Fat: 27.75g | Prot: 65.58g | Carbs: 103.73g. Breakfast: Onde Onde, Pisang Molen, Nescafe Classic, Sayur Lumpia. Lunch: Gudeg ayam, Tempe Goreng Tepung, Kerupuk Beras, Nasi Merah. Dinner: Yellowfit Chicken Philly Cheese Steak with Potato Wedges. more...

1393 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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yastyust's Journal, 30 Oct 21

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yastyust's Weight History