a.elshafey's Journal, 30 Oct 21

لخبطه مقصوده لتحفيز العقل علي الحرق مره اخري go🏋️‍♂️

116 kg Lost so far: 24 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

312 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 1.9 kg a Week

Comments

اشرحلي اذاي لان انا ابتدي حرقي يضعف

31 Oct 21 by member: egyptyouth2020

توضيح ياريت

02 Nov 21 by member: rooonagazar

أما الحرق بيوقف لازم تأكلي وجبه عاديه وتزيدي شويه وبعدين هتبداي تخسي تاني فهمتي؟

03 Nov 21 by member: žăĭňăb


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a.elshafey's Weight History