Weigh In record (no journal entry) for 30 October 2021
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81.6 kg
Lost so far: 2.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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292 kcal
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Fat: 10.93g | Prot: 23.81g | Carbs: 26.72g.
Breakfast: Butter (Salted) , Trader Joe's Whole Wheat Bread, Cooked Egg White, Trader Joe's Soy-Station Cheese. more...
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Losing 5.7 kg a Week
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estanton100's Weight History
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