Weigh In record (no journal entry) for 30 October 2021
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1635 kcal
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Fat: 107.71g | Prot: 83.75g | Carbs: 81.35g.
Lunch: 수제 그라 놀라, 우유. Dinner: 김치, 동원 동원참치, 스팸 스팸 클래식, 계란후라이. more...
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Gaining 5.6 kg a Week
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