Weigh In record (no journal entry) for 11 February 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1418 kcal
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Fat: 53.40g | Prot: 59.65g | Carbs: 177.49g.
Breakfast: Bolo de Banana e Aveia. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Pirão. Dinner: Caranguejo, Esfiha, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Mousse de Maracujá, Si Señor Churros Doce de Leite. more...
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manueladiass's Weight History
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