Weigh In record (no journal entry) for 30 October 2021
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37.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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820 kcal
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Fat: 48.86g | Prot: 38.70g | Carbs: 67.46g.
Breakfast: HAHNA WHITE OATS, Mixed Nuts, عسل نحل عسل نحل. Lunch: أرز بسمتي أرز بسمتي مسلوق, صدور دجاج صدور الفراخ. Snacks/Other: بروتين بار بروتين بار Secret , دارك شوكليت ٧٠% كاكاو, Mixed Nuts. more...
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Losing 0.7 kg a Week
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tamersa2o14's Weight History
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