Weigh In record (no journal entry) for 30 October 2021
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47 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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946 kcal
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Fat: 46.12g | Prot: 61.05g | Carbs: 90.16g.
Breakfast: Pisang, Dancow Susu. Lunch: Tahu Bakso, Tempe. Dinner: Champ Sosis Ayam, Tomat Ceri, Sawi Dimasak (dari Segar), Tempe. more...
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steady weight
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DINA 1999999's Weight History
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