Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mingram
Journal
30 Oct 21
mingram's Journal, 30 Oct 21
mingram's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2021
103.1 kg
Lost so far:
17.5 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2021:
1192 kcal
Fat: 46.81g | Prot: 45.56g | Carbs: 114.18g.
Breakfast:
Coffee with Cream.
Dinner:
Baked Potato Skins, Cornish Game Hen (Skin Eaten).
Snacks/Other:
Fireball Cinnamon Whiskey, Pretzels, Snickers Snickers Bar (Miniatures).
more...
2942 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mingram's Weight History
View Complete History