Weigh In record (no journal entry) for 30 October 2021
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2822 kcal
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Fat: 95.18g | Prot: 170.70g | Carbs: 320.03g.
Breakfast: 1% Fat Milk, Oats , Low Fat Milk, Egg, Pizza with Meat and Vegetables. Lunch: 90%. Dinner: White Rice (Long-Grain, Cooked) , Chicken Breast, Sunflower Oil. Snacks/Other: Air Popped Popcorn . more...
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Gaining 2.8 kg a Week
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youssefymg's Weight History
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