Weigh In record (no journal entry) for 30 October 2021
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69 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1352 kcal
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Fat: 69.65g | Prot: 127.41g | Carbs: 26.09g.
Breakfast: Сардины в Масле (Консервы), Майонез, Вареное Яйцо. Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни, Bombbar Протеиновый Батончик. Dinner: Bombbar Протеиновый Батончик. Snacks/Other: Магнит Огурчик Соленый. more...
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Gaining 1.1 kg a Week
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JuliainRed2's Weight History
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