Weigh In record (no journal entry) for 30 October 2021
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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502 kcal
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Fat: 27.81g | Prot: 37.80g | Carbs: 26.13g.
Lunch: Hortifruti Manga Tommy, Acém Cozido, Omelete ou Ovos Mexidos com Bacon ou Presunto, Alface Americana, Banana-da-Terra Frita, Repolho Refogado. more...
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Losing 4.9 kg a Week
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shayestevam's Weight History
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