Weigh In record (no journal entry) for 30 October 2021
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58.5 kg
Lost so far: 11.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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638 kcal
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Fat: 20.83g | Prot: 37.79g | Carbs: 77.61g.
Breakfast: Quillayes Quesillo, Calo Mantequilla, PF Pechuga Pavo Asada (13g), Ideal Pan de Molde, Colun Leche Descremada. Lunch: Frutillas, Pescado Frito, Papa Cocida, Ensalada de Lechuga con Verduras Variadas. more...
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Losing 0.9 kg a Week
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tamara.dimora's Weight History
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