Weigh In record (no journal entry) for 30 October 2021
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101.5 kg
Lost so far: 12.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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941 kcal
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Fat: 42.44g | Prot: 39.85g | Carbs: 109.79g.
Breakfast: Banana Prata. Lunch: Cebolas, Pimentão Verde, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Refogada. Dinner: Pinduca Farinha de Mandioca, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Abobrinha Refogada, Chuchu. Snacks/Other: Banana Prata. more...
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Gaining 0.8 kg a Week
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brunospeixoto's Weight History
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