Weigh In record (no journal entry) for 29 October 2021
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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949 kcal
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Fat: 53.10g | Prot: 33.92g | Carbs: 77.64g.
Lunch: Aldi Gemüsenuggets. Dinner: Aldi Gemüsenuggets, Aldi Rösti Ecken. more...
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Gaining 3.3 kg a Week
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