Weigh In record (no journal entry) for 30 October 2021
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72.9 kg
Lost so far: 57.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1446 kcal
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Fat: 77.60g | Prot: 111.62g | Carbs: 75.93g.
Breakfast: Max Titanium Super Whey, Forno de Minas Pão de Queijo Tradicional, Café. Lunch: Batata Inglesa Cozida, Ervilhas (Congelado), Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Plena Almôndega de Carne Bovina, Pif Paf Meio da Asa de Frango . Snacks/Other: Curral de Minas Ricota Fresca com Sal, Café, Max Titanium 100% Whey Sabor Chocolate, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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Losing 2.8 kg a Week
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Jaqueline Rates's Weight History
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