Weigh In record (no journal entry) for 30 October 2021
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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742 kcal
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Fat: 54.00g | Prot: 39.00g | Carbs: 24.00g.
Lunch: Mugg & Bean Alabama Chicken . more...
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Losing 4.8 kg a Week
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siasudhama's Weight History
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