Weigh In record (no journal entry) for 30 October 2021
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88.7 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1649 kcal
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Fat: 50.02g | Prot: 73.73g | Carbs: 191.12g.
Breakfast: Mandarinas, Manzana, Marraqueta sin Miga, Huevo Cocido. Lunch: Fontevita Aceite 100%Puro de Linaza, Lechuga, Tortilla de Coliflor, Puré de Papa. Dinner: Café Descafeinado, Marraqueta sin Miga, Van Camp's Atún al Agua. Snacks/Other: Mojito, Antiuxixona Chocolate Negro 80% Cacao, Minuto Verde Frutillas Congeladas, USN Isopro Zero Carb, Fini Gusanos Ácidos. more...
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2549 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TracyCobos's Weight History
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