Weigh In record (no journal entry) for 30 October 2021
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69.3 kg
Lost so far: 16.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1474 kcal
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Fat: 41.12g | Prot: 166.32g | Carbs: 109.84g.
Breakfast: Bimbo Cero Cero Multigrano, Egg White, Great Value Aceite de Oliva Extra Virgen, KIR Jamón Virginia de Pavo, Lala 100 Proteína Reducida en Grasa, Svetia Stevia, Coffee, Egg. Lunch: Beef Steak, Queso Chihuahua, Del Monte Elote Dorado, Carrots, Zucchini, Bachoco Pechuga. Dinner: Heinz Ketchup sin Azúcar, Great Value Aceite de Oliva Extra Virgen, Bachoco Pechuga, Potato. Snacks/Other: Coffee, Bimbo Cero Cero Multigrano, Svetia Stevia, 100 Proteína Reducida en Grasa, Stevia, Avena 3 Minutos. more...
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Losing 1.1 kg a Week
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fitnes.com's Weight History
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