Weigh In record (no journal entry) for 30 October 2021
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96.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1012 kcal
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Fat: 24.42g | Prot: 45.73g | Carbs: 151.84g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Branco, Vigor Iogurte Natural Desnatado (170g), Café com Leite e Açúcar, Wickbold Pão Integral. Lunch: Tomates, Salada de Folhas, Ovo Frito sem Gordura, Mandioquinha, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Sadia Pizza de Calabresa, Walmart Pizza de Mussarela. Snacks/Other: Hortifruti Mamão Papaia. more...
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Losing 2.1 kg a Week
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Rita Dario's Weight History
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