Weigh In record (no journal entry) for 30 October 2021
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94.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1671 kcal
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Fat: 54.61g | Prot: 88.56g | Carbs: 213.16g.
Breakfast: Conad Fette Biscottate Integrali, MD Vivo Meglio Soya Vaniglia Drink. Lunch: Prugne, Uva, Broccoli, Iper Pecorino Romano Dop , Rinaldi Olio Extra Vergine di Oliva, Delicius Filetti di Alici in Olio d'oliva, Barilla Pasta. Dinner: Olive Verdi, Pomodori, Aia Albume d'uovo Pastorizzato, Conad Spinaci in Foglia, Santa Lucia Ricotta, Rinaldi Olio Extra Vergine di Oliva, Colacchio Friselle, Esselunga Petto di Pollo , Cipolle. Snacks/Other: Mandorle, Caco, Banane, Aia Bresaola di Tacchino, Milbona High Protein Raspberry Pomegranate. more...
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Losing 2.8 kg a Week
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demi6925's Weight History
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