Weigh In record (no journal entry) for 31 October 2021
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61.8 kg
Lost so far: 15 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1316 kcal
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Fat: 30.97g | Prot: 58.83g | Carbs: 202.65g.
Breakfast: Pepes Ayam, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Merah, My Roti Roti Isi Keju, My Roti Roti Isi Coklat, Sari Roti Roti Isi Keju. Lunch: ABC Sambal Terasi, Tempe Goreng, Labu Siam, Ultra Milk Susu UHT Low Fat Source of Calcium, Mangga. Dinner: Ampela, Selada Daun Hijau, Pepes Ayam, Sambal Goreng, Mentimun (dengan Kulit), Hati Ayam, Nasi Putih. Snacks/Other: Pangsit Polos, Bihun (Dimasak), Tekwan, Lengkeng, Mr. Bread Roti Manis Keju Susu, Jeruk. more...
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Losing 1.1 kg a Week
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jurnal hana's Weight History
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