Weigh In record (no journal entry) for 31 October 2021
|
66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1099 kcal
|
Fat: 54.07g | Prot: 57.31g | Carbs: 104.29g.
Breakfast: HiLo Choco Hazelnut, Cimory Squeeze Yoghurt, Yakult Yakult, Pisang. Lunch: Sate Taichan, Garam, Bimoli Minyak Goreng, Bawang Bombay, Sawi Putih, Wortel. Dinner: Garam, Putih Telur, Telur, Tahu. Snacks/Other: Safiya Chia Seed, Cimory Squeeze Yoghurt, Sosis Ayam. more...
|
|
1654 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RED_dahLIA's Weight History
|