Weigh In record (no journal entry) for 31 October 2021
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61.6 kg
Lost so far: 3.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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631 kcal
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Fat: 17.49g | Prot: 38.12g | Carbs: 80.07g.
Breakfast: 계란찜. Lunch: 오뚜기 참치죽. Dinner: 허벌라이프 뉴트리셔널 쉐이크믹스-바닐라맛, 서울우유 저지방우유, 삶은계란. Snacks/Other: 고구마말랭이. more...
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Losing 4.2 kg a Week
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harustyle's Weight History
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