Weigh In record (no journal entry) for 31 October 2021
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73.5 kg
Lost so far: 9.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1287 kcal
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Fat: 55.31g | Prot: 57.49g | Carbs: 146.03g.
Breakfast: Cabai Merah atau Rawit, Tahu Goreng, Chiki Rasa Ayam Snack Balls, Tempe Goreng, Dada Ayam, Bimoli Minyak Goreng, Perkedel Kentang. Lunch: Bakso Daging Sapi, Telur Dadar, Bango Kecap Manis, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Cabai Merah atau Rawit, Tahu Kukus, Kubis. Dinner: Buavita Mango Juice. Snacks/Other: Sobisco Tini Wini Biti Pizza, Telur Rebus Lunak, Bakso Daging Sapi, Telur Dadar, Bakso Daging Sapi, Kue Bolu. more...
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Losing 2.8 kg a Week
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 Comments
semangat bun aku jg naik smp 70an abis nikah ni 😂
30 Oct 21 by member: intaaniaa
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😁iya nih bun senasib.. semangat juga y bun 💪
30 Oct 21 by member: riiiiiy
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