Weigh In record (no journal entry) for 31 October 2021
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58 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1679 kcal
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Fat: 68.52g | Prot: 47.77g | Carbs: 225.72g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie. Lunch: Alfamart Kerupuk Kulit Kerbau, Terung Dimasak, Rumah Makan Sederhana Semur Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Rumah Makan Sederhana Semur Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aice Es Krim Jagung, Garuda Chocolatos Wafer Roll, Brownies, Singkong Goreng, Oreo Oreo Original, Alpukat, Frisian Flag Kental Manis. more...
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steady weight
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