Weigh In record (no journal entry) for 31 October 2021
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1901 kcal
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Fat: 78.85g | Prot: 56.42g | Carbs: 243.03g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pie Susu. Lunch: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Dadar. Dinner: Bango Kecap Manis, ABC Saus Sambal, Tahu Bakso, Lemonilo Mie Instan Rasa Kari Ayam. Snacks/Other: Sosro S-Tee. more...
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1941 kcal
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Exercise:
Cooking - 30 minutes, Motorbike Riding - 30 minutes, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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azura.ragazza's Weight History
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