Weigh In record (no journal entry) for 31 October 2021
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1296 kcal
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Fat: 54.36g | Prot: 84.14g | Carbs: 116.03g.
Breakfast: Dimsum, ABC Saus Sambal , Putih Telur Matang, Pisang, Quaker Oat, Susu Kedelai, Chia Seed. Lunch: Tumis Kangkung, Sambal Goreng, Dimsum, Pecel Lele, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bakso Daging Sapi, Mie Ayam. more...
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2226 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Destyndes's Weight History
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