Weigh In record (no journal entry) for 12 January 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1933 kcal
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Fat: 56.43g | Prot: 86.69g | Carbs: 264.87g.
Breakfast: Bubur Ayam. Lunch: Tempe Goreng, Telur Ceplok, NutriSari Jeruk Peras, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kangkung. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Finna Kerupuk Udang, Bakwan, Good Day Coffee Freeze. more...
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Melia Amelia's Weight History
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