Weigh In record (no journal entry) for 14 April 2014
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72.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 26.93g | Prot: 220.22g | Carbs: 220.56g.
Breakfast: Optimum Nutrition Gold Standard 100% WHEY, Star Nutrition Gainer Pro, Body Science Omega 3, Svenskt Kosttillskott Raw Rampage, Polarbröd Morgon Goda Ljus Råg. Lunch: AXA Sportmüsli, Optimum Nutrition Gold Standard 100% WHEY. Dinner: AXA Sportmüsli, Optimum Nutrition Gold Standard 100% WHEY. Snacks/Other: Body Science Omega 3, Star Nutrition Night Pro. more...
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steady weight
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