Weigh In record (no journal entry) for 31 October 2021
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92.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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846 kcal
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Fat: 22.71g | Prot: 33.13g | Carbs: 124.94g.
Breakfast: Aice Es Krim Jagung, Cilok. Lunch: Jamur Tiram, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Soto Ayam. more...
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Gaining 0.7 kg a Week
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Ervinaasetia's Weight History
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