Weigh In record (no journal entry) for 30 October 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1905 kcal
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Fat: 80.39g | Prot: 38.74g | Carbs: 276.31g.
Breakfast: Mie Telur (Ditambah, Masak), Nasi Putih, Tahu Goreng, Pisang Goreng, Kapal Api Kapal Api Special, Frisian Flag Kental Manis. more...
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Losing 3.5 kg a Week
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no longer yours's Weight History
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