Masih stuck..
|
64.1 kg
Lost so far: 13.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
507 kcal
|
Fat: 10.34g | Prot: 36.79g | Carbs: 64.22g.
Breakfast: Roti Gandum Panggang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ichitan Brown Sugar Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
civaayu98's Weight History
|