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Masih stuck..
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64.1 kg
Lost so far: 13.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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507 kcal
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Fat: 10.34g | Prot: 36.79g | Carbs: 64.22g.
Breakfast: Roti Gandum Panggang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ichitan Brown Sugar Milk. more...
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steady weight
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civaayu98's Weight History
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