Weigh In record (no journal entry) for 31 October 2021
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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420 kcal
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Fat: 9.97g | Prot: 12.72g | Carbs: 67.70g.
Breakfast: Cilok, ABC Kecap Manis, Tempe Goreng, Telur Goreng, Nasi Putih. more...
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Gaining 0.4 kg a Week
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kinderjoy99's Weight History
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