Weigh In record (no journal entry) for 31 October 2021
|
97.3 kg
Lost so far: 18.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1904 kcal
|
Fat: 76.40g | Prot: 198.03g | Carbs: 126.60g.
Breakfast: Apples , Tuna in Water (Canned), Bakali Corn Cakes, Real Foods Corn Thins, Pineapple , Boiled Egg. Lunch: Pineapple , Chicken Thigh (Skin Not Eaten), Cooked Green String Beans (from Fresh), Beef Steak. Dinner: Danone Ultramel Zero, Woolworths Extra Lean Beef Mince. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|