Weigh In record (no journal entry) for 31 October 2021
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1477 kcal
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Fat: 70.46g | Prot: 109.32g | Carbs: 108.76g.
Breakfast: Great Value Harina de Almendras , Pepino (con Cáscara), Acelga, Pechuga de Pollo, Clara de Huevo. Lunch: Primavera Mantequilla, Pimiento Rojo, Champiñones, Pechuga de Pollo, Pepino (Pelado), Lechuga. Snacks/Other: Jack Link's Original Bocadillo de Carne de Res, Peñafiel Twist con Pepino Sal y Limon, Aguacate, Nescafé Clásico, Leche (Leche Entera), Global Premier Moras Azules Congeladas, Fresas Congeladas. more...
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steady weight
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vanessa.portillo's Weight History
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