Weigh In record (no journal entry) for 31 October 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2497 kcal
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Fat: 76.60g | Prot: 148.10g | Carbs: 288.36g.
Breakfast: Chêne D'argent Le Brie, Meine Käserei Britischer Cheddar Mature, Gekochtes Ei, Kerrygold Butter, Bäcker Bachmeier Laugenbrezen. Lunch: Milbona Der Leichte Käseaufschnitt, Gut & Günstig Basmati Reis, Lidl Fettreduziertes Rinderhackfleisch, All Seasons Pfannengemüse Kalifornische Art. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 4.2 kg a Week
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elias_nmr's Weight History
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