Weigh In record (no journal entry) for 31 October 2021
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2883 kcal
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Fat: 94.93g | Prot: 114.66g | Carbs: 270.47g.
Breakfast: Tomates, Café, Mercadona Pan Viena, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Milbona Yogur Bio Frutas, Vermut. Dinner: McDonald's Grand Extrem Deluxe Bacon, McDonald's Patatas Deluxe (Medianas), McDonald's Grand Mcextrem Original. Snacks/Other: Cruzcampo Cerveza. more...
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3542 kcal
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Exercise:
Sauna - 3 hours, Driving - 30 minutes, Watching TV/Computer - 4 hours, Cleaning - 30 minutes, Run - 53 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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