Weigh In record (no journal entry) for 31 October 2021
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76.7 kg
Lost so far: 10.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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3738 kcal
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Fat: 207.91g | Prot: 108.88g | Carbs: 349.99g.
Breakfast: Milbona Joghurt 1,5%, Magerquark, Ja! Ananasstücke, Wilhelm Brandenburg Lyoner, Gut & Günstig Vollkorn Toast, Apfelmuffins. Lunch: Apfelmuffins, Käsesuppe 10g. Dinner: Eiweiß, Ei, Goeken Backen Kassler, Pringles Classic Paprika. Snacks/Other: Trumpf Schogetten Joghurt-Erdbeer, Kinder Riegel (21g), Vanillekipferl (Stk.). more...
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2038 kcal
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Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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