Weigh In record (no journal entry) for 31 October 2021
|
82.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1739 kcal
|
Fat: 48.76g | Prot: 196.44g | Carbs: 116.43g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Prozis 100% Whey Hydroisolate ZERO, Myprotein Omega 3. Lunch: Novella Gnocchetti di Patate Fresche, Angus, Novella Pesto Genovese. Dinner: Angus, Orogel Contorno Leggerezza, Monini Olio Extra Vergine di Oliva. Snacks/Other: Prozis 100% Whey Hydroisolate ZERO. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|