Weigh In record (no journal entry) for 31 October 2021
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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810 kcal
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Fat: 28.33g | Prot: 65.10g | Carbs: 72.61g.
Breakfast: 鸡蛋（整个）, 红薯／地瓜. Lunch: 盒马 鸡胸肉, 清蒸或水煮虾, 牛肉. Dinner: 牛肉. more...
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Gaining 0.7 kg a Week
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vanessa990108's Weight History
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