Weigh In record (no journal entry) for 31 October 2021
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1430 kcal
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Fat: 51.41g | Prot: 76.15g | Carbs: 165.57g.
Breakfast: Optifit Magere Kwark Orange. Lunch: Dulano Lyoner, Aldi Kipfilet Gerookt , Lidl Polderbruin, Aldi Hella Bewust Light, Lidl Kip Samurai Salade, Gekookt Ei, Lidl Kaiserbroodjes, AH 100% Pindakaas met Stukjes. Dinner: Delicieux Truffel Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Wortelen van Hollandse Bodem, Vomar Scharrel Kiprollade. Snacks/Other: AH Appeltaart. more...
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steady weight
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