Weigh In record (no journal entry) for 31 October 2021
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89 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1500 kcal
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Fat: 65.65g | Prot: 52.06g | Carbs: 187.11g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Second Breakfast: Boiled Egg. Lunch: Blood Sausage , ICA Selection Smetana, ICA Basic Mozzarella, Cherry Tomatoes, Cucumber (Peeled) , Boiled Potato. Afternoon Tea: Kellogg's Special K Red Berries, Ehrmann Yogurt Drink. Dinner: Gouda or Edam Cheese, Whole Wheat Bread, Boiled Potato, Cherry Tomatoes. Supper: Sweet or Dark Chocolate. Snacks/Other: Boiled Egg, Fruit, Toasted White Bread, ICA Physalis. more...
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Gaining 0.4 kg a Week
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livinlivin's Weight History
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