Weigh In record (no journal entry) for 31 October 2021
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106 kg
Lost so far: 29 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1205 kcal
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Fat: 22.54g | Prot: 47.94g | Carbs: 214.29g.
Breakfast: Финик, Чай, Nordic Овсяные Хлопья. Lunch: Суп Куриный с Вермишелью. Dinner: Печеное Яблоко. Snacks/Other: Фейхоа, Яблоко, Яблоко, Зеленый Лук, Вареное Яйцо, Говяжий Бульон, Домик в деревне Творог 5%. more...
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steady weight
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Alla@gdud's Weight History
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